Pro D3 is a supplement that contains Vitamin D3, an essential nutrient that plays a crucial role in maintaining healthy bones and teeth. Vitamin D3 helps your body absorb calcium and phosphorus from the food you eat, supporting bone mineralization and growth. It is suitable for individuals who may have Vitamin D deficiency due to limited sun exposure, certain medical conditions, or dietary restrictions.
For adults, the recommended dosage of Pro D3 is 1000-4000 international units (IU) per day, depending on your individual needs and as advised by your healthcare provider. You should take this supplement with a meal to enhance absorption. It is important not to exceed the recommended dose unless directed by a healthcare professional. If you experience any unusual symptoms or side effects, consult your doctor promptly.
