Melatonin

For better sleep, take a 1 mg to 5 mg dose of Melatonin about 30 minutes before bedtime. Remember not to exceed the recommended dosage, and if you have any concerns or experience unusual symptoms, consult your healthcare provider. The effects of Melatonin can last for several hours, so it's essential to ensure you have enough time for a full night's rest after taking it.

Each Melatonin tablet contains 3 mg of melatonin as the active ingredient. The tablet also includes excipients like microcrystalline cellulose, magnesium stearate, hypromellose, and silicon dioxide.

Common side effects of Melatonin may include drowsiness, headache, or dizziness. However, if you experience symptoms like persistent headaches, shortness of breath, or an irregular heartbeat, seek medical attention immediately.

If you are pregnant, breastfeeding, or under 18 years old, it's advisable not to use Melatonin. Additionally, if you have an autoimmune condition, a seizure disorder, or are taking medications like blood thinners, speak to your doctor before starting Melatonin. It's important to follow the recommended dosage and not combine Melatonin with alcohol or other sleep aids to avoid potential interactions.