Around one in five people experience headaches at least once a week. There are various types of headaches, each caused by different factors and requiring specific treatments or preventive measures. The most common types include tension headaches, cluster headaches, and migraines.
Tension headaches are caused by muscle tightness in the neck, shoulders, and head. This muscle tension often results from emotional or physical stress, lack of sleep, or poor posture. The pain from tense muscles is typically described as a tight band of pressure around the head, resembling a squeezing or pinching sensation that can last for several days.