Once you start smoking, it quickly becomes a habit and can turn into an addiction that you eventually want to break free from. Deciding to quit smoking is an important step, one that should be encouraged. While some people find it relatively easy to quit, others find it challenging or even nearly impossible. Regardless of which group you fall into, making the choice to stop smoking is a crucial step toward better health.
Vaping is the act of using electronic cigarettes, which are battery-operated devices that simulate smoking by allowing users to inhale an aerosol containing nicotine, flavorings, and other chemicals. Although e-cigarettes are often marketed as a safer alternative to traditional smoking, they still carry health risks, such as respiratory problems and lung damage. Like smoking, vaping can lead to nicotine addiction and other serious health issues.