Restless legs syndrome (RLS) is a condition characterized by unpleasant, restless sensations in the leg muscles, usually at night. These sensations can cause discomfort, distress, and sleep disruption. Medication can help manage RLS, but lifestyle changes can also reduce symptoms.
The typical symptoms of RLS include tingling, itching, aching, or jittery feelings in the lower legs. Movement, such as walking, often provides temporary relief. Most people experience these sensations primarily at night, but symptoms can also occur during the day.