Bladder

The truth about your bladder

True and false about your bladder?

“Do you go outside in shorts? Take care not to get a bladder infection! ” These kinds of remarks can happily hit the wind: it’s a miracle! There are many more strange theories about having the urinary tract infections.

There are many more strange theories about having the urinary tract infections.

False: If you get too cold you have a high chance of getting bladder infection

If you walk around in a short skirt or shorts, you can sometimes suffer from cold legs. Not very comfortable, but not harmful to your bladder or the rest of your body. A bladder infection occurs only from a bacteria that has penetrated your urethra aod has nested in your bladder. Often it is bacteria from your intestine, for example, wrong wiping after the stool causes a bladder inflammation. This can be prevented if you are warmly dressed.

True: Women are more sensitive to bladder inflammation than men.

Women generally get bladder inflammation faster than men. This is because their urethra is much shorter, which makes it easier for bacteria to reach the bladder. To give you an impression of the difference: the average female tube is around 3 to 4 cm. In men, the urethra is about 20 cm long.

False: Your bladder can knock if you stop for too long

Your bladder is like a balloon that stretches as it fills up. Unlike a real balloon, your bladder cannot burst. However, if you hold in your urine for too long, the bladder muscle may lose its elasticity. This can eventually lead to discomfort or difficulties in emptying your bladder. Additionally, the risk of urinary tract infections increases if urine is held for extended periods. So, it’s important to go to the toilet on time and not hold it in.

Fact: Be sure to eat a beer faster.

After drinking alcohol you get more urgent. This is because alcohol inhibits the production of the antidiuretic hormone. This hormone provides a certain moisture balance in the body. Alcohol distorts this process, which eliminates more moisture and therefore needs to peel faster and more. If you drink too much alcohol, you can lose too much moisture and slightly dry out. The result: a headache and other appetite complaints.

False: An overactive bladder is nothing to do.

Many people, especially women, suffer from an overactive bladder, which often causes them to pee. Fortunately, there is something to do. A physical therapist can teach you to train your pelvic floor muscles. This makes it easier for your pest to stop and, in the long run, reduces the excessive urge to pee. If this does not help, then there are also medicines that can reduce the plague as a result of an overactive bladder.

Fact: cranberry helps prevent bladder infection

Cranberry extract contains a substance that prevents certain bacteria from adhering to the bladder wall. If you are prone to bladder inflammation, it may help to take this nutritional supplement. Also, always drink enough water (at least 2 litres per day) to flush the bladder and urethra regularly.

Sources: Womenshealthmag.nl